The First Step Course
An 8-week online course that is designed to help you take that FIRST STEP towards healthy living!
Are you sick and tired of spinning your wheels with nutrition and your weight? Have you tried many diets but have failed to achieve your goal? Are you struggling to find the right amount of food? Are you confused by all the nutrition information out there? Are you looking for a diet that you can sustain for life?
If you can relate to the above, then this course is perfect for you!
I am on a mission to help you understand, discover, create and take charge of your own nutrition path. I want to educate and empower you with all the necessary tools to bring you a step closer to your goals.
Through my work, I find that most people struggle to find a sustainable way of eating, one that is healthy, non-restrictive and in line with their goals. This is why I created the First Step Program! This course is designed to bring you back to the BASICS of nutrition!
Healthy eating is more than just eating “healthy foods”. Through this course, you will learn the science behind nutrition, food, exercise and how that relates to overall health. You will be guided on how to IMPLEMENT these steps and build solid habits so that your changes are for life!
We are aiming for SUSTAINABILITY. No FADS!
Dietitian and Nutritionist - Masters of Nutrition and Dietetics (University of Sydney); Certified Personal Trainer and Fitness Instructor
Adele Wong
If you are just starting out on your health journey, it can be difficult to decide WHERE to begin. The First Step Program breaks it all down into bite size steps and provides all the information that you need to kickstart your journey. The 8-week course is designed to take you through 8 important phases. Each day, there will be a nugget of information and you will be given a task that will be in line with the weekly theme.
Healthy Eating Guide: Food Groups, Calories and Macronutrients
Meal Planner
Habit Worksheet & Habit Tracker
Hand & Plate Portion Guide
Setting Your Environment Up For Success Guide
Move calendar and more!
By the end of this course, you will:
Introduction
8-Week Overview
Getting Started
Week 1: Changing Your Environment
Week 2: Tuning In To Your Internal Cues And Being More Mindful
Week 3: Eating Nutrient Rich Foods
Week 4: Managing Stress And Sleep
Week: 5: Establishing A Routine
Week 6: Physical Activity
Week 7: Explore Possible Setbacks And Barriers To Achieving Goals
Week 8: Gratitude And Love
Bonus Section
Wrap Up
You can complete this course at your own pace from anywhere around the world and it will always be there if you ever need a refresher.
By purchasing this course, you will be added to a private FB group facilitated by me for support and accountability! You will also be able to mingle with other like-minded people!
The short answer: Yes, you certainly can! No foods are ever off limits. Long answer: Eating more highly processed foods might mean that you are depriving your body of key nutrients to function at its best. Plus, these foods do not keep you full and satisfied. The focus will be on eating nutrient rich minimally processed wholefoods with some wiggle room for the fun stuff! You will learn how to incorporate them! Extra note: This program DOES NOT come with a personalised meal template. However, it comes with a healthy eating guide to help you get started.
Yes! BUT… only if YOU do! The program is designed to help you understand the fundamentals and take the necessary steps to achieve your goals. Don't worry, I will be there to support you!
If you follow the daily schedule (which I highly recommend), 8 weeks! However, it is completely self-paced. Go at a pace that you are comfortable with!
YES! Signing up will give you LIFETIME access to this program! You can start, pause and finish whenever you want. Plus, this program is designed to help you navigate through life (work/family/parties/events/holidays/stress/etc) and how to “stay on track” when conditions are not PERFECT, which is most of the time!
The First Step Program is a habit and behaviour based program that is designed to help you create a sustainable lifestyle that will last a lifetime. This is NOT a diet. No foods are off limits and you are not on a rigid meal plan.
We have had some individuals who fall into this category and they still benefited from the program!
RM400.00
Price
Nutrition Track reserves the right and has full discretion to refuse any applicants to the First Step program and all other e-mails, programs, services, and/or products associated with, arising from and in connection with the First Step program.