If you are just starting out on your health journey, it can be difficult to decide WHERE to begin. The First Step Program breaks it all down into bite size steps and provides all the information that you need to kickstart your journey. The 8-week course is designed to take you through 8 important phases. Each day, there will be a nugget of information and you will be given a task that will be in line with the weekly theme.
Healthy Eating Guide: Food Groups, Calories and Macronutrients
Habit Worksheet & Habit Tracker
Hand & Plate Portion Guide
Setting Your Environment Up For Success Guide
Move calendar and more!
I cannot give up my favourite treats (ice cream/cookies/chocolates etc), will I be able to have them while on this program?
The short answer: Yes, you certainly can! No foods are ever off limits. Long answer: Eating more highly processed foods might mean that you are depriving your body of key nutrients to function at its best. Plus, these foods do not keep you full and satisfied. The focus will be on eating nutrient rich minimally processed wholefoods with some wiggle room for the fun stuff! You will learn how to incorporate them! Extra note: This program DOES NOT come with a personalised meal template. However, it comes with a healthy eating guide to help you get started.
Will this program work?
Yes! BUT… only if YOU do! The program is designed to help you understand the fundamentals and take the necessary steps to achieve your goals. Don't worry, I will be there to support you!
How long will it take me to complete the program?
If you follow the daily schedule (which I highly recommend), 8 weeks! However, it is completely self-paced. Go at a pace that you are comfortable with!
I will be going on holiday/travelling. Will I still be able to sign up?
YES! Signing up will give you LIFETIME access to this program! You can start, pause and finish whenever you want. Plus, this program is designed to help you navigate through life (work/family/parties/events/holidays/stress/etc) and how to “stay on track” when conditions are not PERFECT, which is most of the time!
How is the First Step Program different from other programs?
The First Step Program is a habit and behaviour based program that is designed to help you create a sustainable lifestyle that will last a lifetime. This is NOT a diet. No foods are off limits and you are not on a rigid meal plan.
Will this program be suitable if I am not new to nutrition and have some basic knowledge?
We have had some individuals who fall into this category and they still benefited from the program!
Nutrition Track reserves the right and has full discretion to refuse any applicants to the First Step program and all other e-mails, programs, services, and/or products associated with, arising from and in connection with the First Step program.